Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

Viewers lauded the bulldog's quirky behavior, as one TikTok commenter joked that all they see is "a queen getting her exercise." ...

FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 a.m. The focus of this class is strengthening and stretching to music. It ...

The Senior Center offers a variety of exercise options to keep you moving. If you cannot make it to a class or prefer to exercise on your own, consider reserving an exercise bike or treadmill in the ...

• New research shows a home-based strength and balance exercise program can significantly reduce falls in older adults with a history of falls, particularly among those with slower walking speeds. • ...

In near-zero-degree temperatures outside, the IUP swimming and diving teams generated their own heat inside The Memorial Field House and Zink Hall as they celebrated their annual Senior Meet on ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

The Golden Bridge Network is a coalition of organizations that bring services to seniors in Teller County. As a member of the network, Woodland Park Senior Organization (WPSO) provides area seniors a ...

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your body. There are two surprises that happen with age—sarcopenia (the loss of muscle) and bone loss. It’s ...