Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Low vitamin D levels may affect your sex drive by influencing hormones, mood, energy, and blood flow. Learn how vitamin D deficiency affects libido and whether supplements can help.

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Achieving our daily vitamin goals via diet is not an easy task. That is where the role of supplements comes in. One such ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Here’s what vitamin D3 is and why your body needs it.

Vitamin B12 plays a vital role across a number of functions performed by the body. This essential nutrient doesn't just ...

Vitamin D supplements are among the most widely used in the United States, especially among people who don’t get enough sunlight or vitamin-D-rich foods. Health experts say daily supplementation can ...

Want a super brainy baby? Dr Sood explains how choline supports foetal brain development and the child's cognitive function.

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

Edamame, or young green soybeans, is a trendy healthy snack that has caught on worldwide. As a wholesome source of protein, ...

Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...