Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

French fries are often looked at as unhealthy side dishes, but there are some health benefits. Here are several of the healthiest benefits of eating french fries (in moderation, of course).

In discussions around healthy grains, the term pseudocereals frequently appears. While they are commonly grouped with cereals in culinary use, they are botanica ...

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Brazilian researchers have developed an index that can measure the health of mangrove soils at different stages. When applied to degraded, restored, and preserved areas, the index revealed that ...

B vitamins are like an eight-strong girl band (made up of thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate and cobalamin) who each have their own role but are basically ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.

A new experimental compound may help protect the liver after surgical removal of parts of the small intestine.

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Fatigue, irritability and poor concentration in teenage girls may sometimes signal low iron levels rather than routine teenage stress. Dr Prashanth B explains why iron deficiency is common in ...