Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.

CLEVELAND, Ohio — After the 2025 season, the Guardians sent Kyle Manzardo back home to Idaho with orders to get bigger and stronger. In other words, eat more. Who wouldn’t like to hear those words?

Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

It's no coincidence that Rhea Ripley started losing muscle mass around the same time. With a bad back, the added weight only ...

Can you gain muscle while losing fat? What the science says - Slow and steady wins the race for a leaner, stronger body ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

Consistency and balance are key, incrementally progressing to heavier weights and eating more protein-rich whole foods over time. Protein, like meat, fish or plant sources, helps you feel fuller for ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

The latest science shows you might not have to choose.

A good source of protein, eggs can help you get necessary protein, build muscle, and manage weight. Learn how to time your egg eating to boost results.