Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

There's an interesting phenomenon happening in baseball: Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above average BMI has ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...