According to the recent Indian medical research findings, India is becoming the diabetes capital of the world, as it has crossed over 101 million cases and counting. The high rate of this chronic ...

Pointed gourd and ivy gourd are two popular vegetables in the Indian subcontinent. Both are loaded with nutrients and have been a part of traditional diets for centuries. While they may look similar, ...

One of the best parts of autumn is the abundance of pumpkins, squash and gourds in all the gorgeous fall colors and in various shapes and sizes. Whether at a farm or a farmers market or the grocery ...

Bottle gourd is nutritious but not safe for everyone; people with pregnancy, kidney, digestion, or blood pressure issues must exercise caution. Bottle gourd, or lauki, is a staple in many Indian ...

Bottle gourd, known for its high water content and nutritional value, is widely consumed in curries and juices. While it offers several health benefits, it’s not suitable for everyone. In certain ...

Discover the art of transforming vibrant gourd fruit into exquisite bead jewelry in this DIY tutorial. Learn how to create unique pendants, charming earrings, and delightful charms. This video guides ...

When it comes to the underrated Indian superfoods, bottle gourd, which is also known as lauki or dudhi, tops the list. This vegetable is a staple in many Indian households, yet is often overlooked for ...

Bitter gourd, also known as karela in India, is a great superfood when it comes to managing chronic health conditions, such as diabetes, high blood pressure, kidney stones, etc. While many consume it ...

We asked the same question to our expert, Pooja Singh, Dietitian, Sharda Care- Health City - Greater Noida, and she shared with us a detailed comparison and the differences between the two, including ...