Peanut oil, also called groundnut or arachis oil, is popular for its mild flavor and high smoke point. Although it has some health benefits, there are risks associated with consuming large quantities.

Made from peanut plant seeds, peanut oil — also known as groundnut oil — is commonly used in baking, sautéing, frying, and other forms of cooking. While peanut oil offers a slightly nutty flavor, it’s ...