Yuri_Marmerstein on MSN

Middle split slide-out, step-by-step technique & progression

Master the middle split slide-out with proper technique and progression tips. Improve flexibility, strength, and control safely! #MiddleSplit #FlexibilityTraining #GymnasticsSkills ...
Sherdog on MSN

UFC Vegas 114 winner wants to avenge old sparring incident against Angela Hill

Piera Rodriguez is eyeing Angela Hill after her win at UFC Vegas 114. Rodriguez opened the UFC Fight Night 269 action in a ...