Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

The garden is frozen solid, and the appeal of venturing outdoors has plummeted along with the temperature. Staring out the window at a bleak landscape can get old fast. When it’s too cold to take a ...

Master the ab wheel rollout with our step-by-step guide to proper form, expert cues, and building a bulletproof midsection.