Ranbir Kapoor has been working extra hard at the gym in preparation for his two most anticipated projects, Ramayana and Love and War.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

As you age, it’s quite common to lose some flexibility and strength in the mid to lower back. This can make completing daily tasks—like getting up from bed or carrying grocery bags—feel more ...

2026 Gymnastics Class A Individual Floor Routine Competition from Mitchell High School for this SDHSAA Event. This is all 8 Individual Floor Routine rotations from the 3rd Session.

2026 Gymnastics Class A Team Floor Routine Competition from Mitchell High School for this SDHSAA Event. This is all 8 Teams Floor Routine rotations from the 1st Session.

MINNEAPOLIS — USA Gymnastics was a house afire five years ago, the massive fallout surrounding the Larry Nassar sexual abuse scandal rendering one of the U.S. Olympic movement's marquee programs ...

Coach Brett Nelligan claps during Maryland gymnastics’ 195.600-196.175 loss to Rutgers on Feb. 7. (Gurnoor Sodhi/The Diamondback) Rayna Engelmayer’s beam routine was going well in Maryland gymnastics’ ...

Rayna Engelmayer has made her way into two additional event lineups for Maryland gymnastics in the past two weeks. The sophomore has established her promise through exhibition routines — performances ...

No. 34 Illinois held off a late push from the Washington gymnastics team Saturday afternoon, hanging on for a 194.475-194.000 victory on a night where UW impressed on floor. The Huskies opened their ...