Fascinating study compares seven commonly prescribed exercises for hamstring strengthening, particularly for a return-to-sport after injury.

It sounds almost too simple to be meaningful, but science says the handgrip test does work. You just need to squeeze a device as hard as you can for a few seconds, and it may tell you something about ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

As the adage goes, "The best ability is availability." The Marlins haven’t been shy about investing in technology over the ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach.

Britt Hertz attempted impossible strength exercises in a tough challenge. Study of 27.8M Americans may have revealed direct Alzheimer's cause Trump crackdown drives 80% plunge in immigrant employment, ...

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

Day 3 of the NFL Combine means the fireworks can begin. Quarterbacks, running backs and wide receivers worked out Saturday at ...

The No. 1 pick feels like a foregone conclusion, but the rest of the board beyond Fernando Mendoza is wide open.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...