Ball State athletic director Jeff Mitchell met with the media to discuss the decision to fire Michael Lewis and what's next for Ball State basketball.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Both work your abs, but in different ways ...

Squeeze your inner thighs together and lift both legs towards the ceiling, controlling the movement with your obliques — the muscles that run along the side of your abs. Pause at the top, then lower ...

These Chocolate Almond Butter Protein Balls are a natural, no-bake snack perfect for eating on the go. Full of fiber and ...

If you don’t have alignment aids on your golf balls, are you even trying, bro? For decades, the standard Titleist side stamp ...

So there you have it: a hand-built castle with a fire-breathing dragon, hiding in the Colorado mountains and waiting for you ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

While both have high dividend yields, only one stands out for its long-term total return potential.

Succinct. If you're looking for a single word to describe this massive exercise, that's the one. Because while praise and criticism can both run effusive for NBA teams—particularly with most ...