Here are 5 hydrating summer drinks that help beat the heat while boosting gut health. From buttermilk to kombucha, these refreshing beverages support digestion and keep you hydrated.

Gastroenterologist Saurabh Sethi shares his favourite gut-friendly, low-bloat snacks on Instagram.

While chia seeds can be a nutritious addition to diet, some individuals should approach them with caution or avoid them ...

Kids’ gut health is as important as adults because early habits influence their long-term well-being. A top ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Many don’t understand what lentils are or how they benefit the body.

Citrus fruits have been linked with good health for decades because they contain a lot of vitamins, are very refreshing and ...

Here’s what to know, along with healthy recipes from New York Times Cooking. It’s rich in vitamin K. Cabbage looks like a head of lettuce, but it’s actually a cruciferous vegetable, part of the family ...

From fermented foods to plant diversity, experts reveal what the modern Indian plate is missing for optimal gut health.

Kanji is an Indian fermented drink that nourishes the gut and has cooling properties. Here are the ways it benefits gut ...

One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.

Understanding differences in timing, symptoms, and triggers can help identify whether the pain is menstrual-related or linked to digestive conditions like IBS ...