Many people finish a normal meal and suddenly notice something uncomfortable: the stomach feels tight, stretched, or unusually full. It can happen even when the portion size was reasonable. Some ...

Nurturing a child's gut is essential for their overall health, playing a key role in immunity, digestion, and growth. With today's diet trends, kids' gut health is often compromised. Dr. Vivek Jain ...

Discover simple Ayurvedic habits that can support women’s health, balance hormones, improve energy, and promote natural ...

Eating white rice on an empty stomach leads to rapid digestion and causes a quick spike in blood sugar levels because there ...

Summer can really take a toll on your body. Here are five foods that naturally reduce body heat-, Health, Times Now ...

From digestion to blood sugar and sodium levels, registered dietitians explain the real health effects of eating sourdough bread every day.

Amid the ongoing month of Ramadan, nutrition experts move beyond the standard ‘don’t eat fried food’ lecture that many find ...

Did you have your daily cup of hot water this morning? Dozens of others did, following the popularity of a viral social media trend. Since around the start of the New Year, TikTok ...

Packed with probiotics and antioxidants, kombucha may support gut health and immunity. Here are 7 health benefits of this popular fermented drink.

Probiotics have become a buzzword in grocery aisles and on social media, in part because of a growing body of research ...

Black rice is characterised by its deep bluish-black hue and is exceptionally rich in antioxidants. It is packed with fiber, protein, iron and anthocyanins.

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger ...