High-intensity interval training has become a staple in the fitness world because of its efficiency and ability to burn ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Here’s how to get the most out of your workouts.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

They’re a sports medicine specialist’s biggest no-nos.

Google is significantly expanding the reach of Fitbit Coach by bringing the feature to iOS users and five new international markets.

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

So many of these can be done from home!

Strength training, especially for women, is gaining new prominence for living longer, better.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every single person alive on this planet should be using a rebounder.’ In a recent ...