“This one move promotes better hip extension and glute activation compared to a traditional plank,”I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
BMJ

Rectus femoris muscle injuries in football: a clinically relevant review of mechanisms of ...

4 Sports Medicine Biodynamics Center and Human Performance Laboratory, Cincinnati Children's Hospital Medical Center, Cincinnati, Ohio, USA 5 Departments of Pediatrics and Orthopaedic Surgery, College ...