If you’ve not used a hula hoop since you left primary school, you’re not alone. Yet what was once a kids’ game is having a boom in the fitness world, thanks to the hula hoop TikTok challenge, as more ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

"Our cardio Hula Hoop class is for all levels of hoopers. Great for beginners, with more emphasis of cardio, we’ll work on getting your heart rate up in this fast paced class. After a cardio sequence ...

As those who've ever tried to get their hula hoop groove on can attest, it's a lot harder than it looks - especially for the rhythmically challenged. For those who don't take to hula hooping like a ...

If you are looking for a fun and engaging way to lose weight and improve your overall health, we have a surprising solution for you: hula hooping. Nutritionist Pooja Makhija endorsed hula hooping in ...

A series exploring Boston’s most unique fitness classes by someone who hates fitness classes. Hula Hooping was a summertime staple in our neighborhood growing up, as I’m certain it was for many. So ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

In the back corner of a West Town brewery, Jenny Doan has made herself comfortable. Hair tied in a messy bun, dark round specs hanging down her nose, and Netflix streaming in the background would make ...