The Only 4 Gym Machines You Need After 55 to Rebuild Lost Muscle

CPT Tyler Read reveals the only 4 gym machines adults over 55 need to rebuild lost muscle safely and efficiently. No guesswork required.
Bicycling on MSN

Cannondale CAAD14 is finally here, and it refuses to be a carbon copy

We tested Cannondale’s premium aluminum CAAD14. It has that classic CAAD DNA, but can it compete with today’s lightweight carbon road bikes?