A mega-study of 117 mammal species reveals that limiting reproduction increases life expectancy by up to 10 percent.

The stress hormone cortisol disrupts the brain's navigational system. It impairs the function of the grid cells that play a ...

Late-night eating may do more than disturb sleep. Expert explains how frequent nighttime meals can strain metabolism and ...

A study tracking women for more than two decades adds to growing evidence that when menopause hormone therapy is started may influence dementia risk later in life.

Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.

Male health is an important aspect of overall wellness, yet many men overlook early symptoms related to energy levels, hormone balance, and sexual performance. Factors such as aging, stress, poor ...

Many symptoms women experience, from fatigue to mood changes, may be linked to underlying health issues. Dr Vynetta D, Head of Pathology at Orange Health Labs, highlights 10 important tests that help ...

Lack of sleep can affect your brain, heart, immunity, and overall health. On World Sleep Day 2026, know what really happens ...

Microglia (immune cells) and the RANK protein are essential for triggering puberty and maintaining fertility in the brain.

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. First came the 2024 University of California, Berkeley study that ...