The way you stand and move throughout your day can actually help build stronger bones. Check out these posture tricks to improve bone density.

One group wore a weighted vest for at least eight hours a day while participating in a weight-loss program, the second didn't wear the vest but performed regular strength training plus a weight-loss ...

ARFID is an eating disorder fuelled by a lack of appetite or fear of aversive consequences.   Read more at straitstimes.com.

The oldest giraffe at the Cheyenne Mountain Zoo (CMZoo) has died just five days after the passing of another giraffe at the ...

Research shows calcium intake levels have plummeted by 20% over the past 20 years, with experts warning of a looming osteoporosis crisis affecting millions of Brits ...

SINGAPORE: After raising concerns about his manager’s alleged mistreatment, an employee claimed he was warned he could be ...

A nephrologist breaks down whether mineral-free RO water can really affect your bones, kidneys or overall health.

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide ...

Menopause is the natural, permanent end of menstruation. It is challenging because it triggers changes which lasts year, such as Insomnia and hot flashes. While menopause cannot be stopped, you can ...

A whole host of menopause and wellness influencers are promoting vaginal oestrogen cream as an off-label anti-wrinkle treatment. Yes, you did read that correctly. Women are putting vaginal oestrogen ...

What's it really like to be a... personal trainer? Luke Worthington, who specialises in physical preparation for TV and film work, answers the Money blog's questions.

Learn more about why hip fractures can be so deadly for elderly patients.