Decluttering feels good—until you realize how much ends up in the trash. The popular “declutter and dump” approach encourages ...

Grab this list of 14 winter garden tasks, many of which you can do indoors, to make spring gardening ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Few experiences are more emotionally and psychologically taxing than feeling that you don’t matter. You might sense it when you’re talked over in a meeting, when no one asks for your opinion, when you ...

ChatGPT is a lot simpler to use than you think, and there are many ways to make it work well for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Now that Windows 10 is no longer supported, it's become a more attractive target for hackers. That doesn't mean you need to upgrade right away—here's how to stay protected. When the IBM PC was new, I ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...

Having empathy for others is a key component to developing strong relationships. According to psychiatrist Helen Riess, empathy involves a person's ability to recognize their own feelings while ...