Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.

Khichdi's gentle nature makes it a go-to for digestive comfort and low energy, offering easily digestible energy and nutrients. This simple one-pot meal, adaptable with vegetables and spices, provides ...

Festival overeating - rich in sugar, fried foods, and alcohol - can disrupt the gut microbiome and trigger digestive problems ...

Florian Schattenmann, Cargill's chief technology officer, explains how a technology that's been around for decades could help ...

Dietitians share their favorite foods to manage blood sugar that may help limit glucose spikes and lower your risk of developing diabetes.

Antibiotics are essential medicines used to treat bacterial infections and can be life-saving in many situations. However, ...

These tasty, expert-approved picks won't spike your glucose levels.

In 2025, the humble South Indian idli surged in popularity, becoming a top searched food globally. This steamed rice cake gained traction for its simplicity, health benefits, and comforting, ...

Explore how fungi can transform carrot waste into nutritious edible products, enhancing sustainability and food security.

The pasta dish is packed with mild flavour and nutrition.

Are you always in a hurry to finish your meal? Check out these 2 doctor-approved hacks that help slow down your eating pace.

Freshly washed dishes aren't always as clean as they seem. One common kitchen habit can reintroduce bacteria and compromise ...