Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Purdue Extension aims to grow and improve jobs in Indiana by championing thriving communities, a prosperous economy and a sustainable infrastructure. This thematic area provides evidence-based ...

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...