If you love the sound of cracking open shells, pistachios might be your favorite snack nut—and they can also support digestive health. One serving of pistachios contains 3 grams of fiber, mostly ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains a digestive enzyme that may help keep food ...

Gut issues like bloating, acidity, lethargy, and constipation are common after a festive indulgence. Here is why they may happen and practical fixes to improve your gut function.

If you're taking a GLP-1 medication for weight loss, you may have questions about managing side effects and whether to take nutritional supplements to support your health. As a pharmacist, I' ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Festival overeating - rich in sugar, fried foods, and alcohol - can disrupt the gut microbiome and trigger digestive problems ...

FOR some, GLP-1 medications can offer the closest thing to a miracle weight-loss solution. But if you’re watching everyone ...

Bloating after meals is super common and can be really uncomfortable. But don't worry, there are some effective natural remedies to help combat it. Dr Saurabh Sethi, a ‘gut doctor’ who has been ...

Weight-loss jabs alone are not enough to solve the UK’s worsening obesity crisis, the government’s chief medical adviser has said. Professor Chris Whitty critiqued reliance on ...

Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...

The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer the stool sits in the rectum, the more water is absorbed from it, making it ...

It's a pretty simple formula, actually.