As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Stand-up paddle boarding has become a popular way to enjoy the beauty of East Tennessee’s numerous lakes, but paddling along on a lake while trying to balance on a board barely wider than a ...

Standing on a big board, I glide across the water like a hand over silk, heading toward the sunset. I paddle peacefully with my trusty puppy pal Riley sitting in front of my feet. Exercising without ...

Stand up paddle boarding, or SUP. It’s one of the fastest growing water sports and a fun new way to get up, get out and enjoy the water. Closely connected to surfing, SUP has been used in some form ...

The standup paddle board craze has taken hold in the Great Lakes and Northern Michigan is doing its part to fuel the passion. Here’s all you need to enjoy a vertical day on the bay; a quick tutorial ...

Have you ever tried stand-up paddle boarding? Lloyd Center for the Environment has your chance June 16 on the Slocum River. "Stand-up paddle boarding is a fun, low-impact way to explore our SouthCoast ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A Hawaiian sport ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...