Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

If you're looking for strategies to improve your sleep, you have a few different options. Two of the easiest routes are to make some simple tweaks to your bedtime routine or to try a supplement. For ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

There are plenty of habits and behaviors you can do in the evening to help increase your ability to get a good night's rest. But eating the best foods for better sleep in the hour or two before bed ...

Chrissy Lawler saw her social life dry up awhile back. There were fewer invitations. Snarky comments about her behavior. A good friend told her that she no longer wanted to hang out. When Lawler asked ...

In February, a pop-up science column, Annals of Inquiry, is appearing in place of Kyle Chayka’s column, Infinite Scroll. Chayka will return in March. When Joanne Osmond was growing up, in rural ...

Kaitlyn Rosati’s latest getaway featured none of her usual hallmarks of adventure. There were no predawn hikes or multicity tours. Her itinerary involved one activity only: sleep. Rosati slept for 16 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating 40 grams of walnuts daily improved sleep quality ...