While using a hula hoop may conjure nostalgic memories of carefree childhood play, this joyful activity actually offers much more than a bit of a giggle. Over the years, hula hooping has become a ...

Meet the Queen of the Rings, a world-class hula hoop performer pushing the limits of what's possible with balance, rhythm, and movement. From multi-hoop spinning to unbelievable control and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, you’re not alone. In the United States, about 10 to 20 percent of adults have some ...

Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed, then, is a way to sprinkle on some speed training without the accompanying ...