Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Honestly, the idea of standing on a vibrating platform and calling it a workout sounds fake—like an idea from some sort of lazy genius. But before you write them off as glorified massage chairs for ...

Here's what you need to know about TikTok's latest wellness obsession—how to use it, the benefits, and myths. As Lanini points out, vibration plates "are not a magic solution for weight loss." They ...

Chances are, you’ve seen people trying out vibration plates all over your social feeds. The buzzy workout devices vibrate when you stand on them and experts previously told me they cause your muscles ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Chances are, you’ve seen people trying out vibration ...

Our editors handpick everything we recommend. We may receive revenue for sharing this content or when you shop through our links. Read more here. Another day, another TikTok trend that has me ...

Vibration machines (also called shaking platforms) create whole-body vibrations that make your muscles contract reflexively, which can increase muscle activity and burn calories. Research on vibration ...