Do you take sleep for granted? It is high time you change your behaviour, otherwise you risk the deterioration of major cognitive functions.

This part of the brain is responsible for self-control, problem-solving, and flexible thinking, and it is often weakened by long-term alcohol use. The improvement in these skills suggests that ...

A staggering 94% of Americans use caffeine, 64% of whom do so on a daily basis. It’s the energy enhancer people start their ...

Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

Changing just one habit can boost your cognitive performance.

In short, puttering around is not just a pastime — but it is, in fact, a natural and accessible method of improving mental ...

Whether you can’t recall names as quickly as you once did or are experiencing a more generalized sense of fuzziness, brain fog is common, especially for women in their 50s and beyond. Here, a leading ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

The largest fMRI study to date finds that heavy cannabis use in young adults reduces brain activity and impairs working memory performance.

Do you struggle to maintain productivity at work? Here are strategies for creating sustainable success on the job.