Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Number one marked a real turning point ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...

MF’s resident trainer James Griffiths on the incredible full-body benefits of pole strength – and how to master the human ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Well, that didn’t take long. After word of an early build of One UI 9 for Samsung’s upcoming foldables leaked out, we’re ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Your inner critic will likely always be with you. But its power doesn’t have to come from cruelty. By learning to listen, ...

Incredible battery life and a sweat-proof, rock-solid fit make these my go-to gym set.