Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and tend to live longer.

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...

The South African kanna plant has the surprising ability to alter signals in various brain regions, impacting mood, alertness ...

It is important to keep a check on your carb consumption. Stopping it completely or cutting it down can impact your health ...