Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Soluble and insoluble fiber are ...

Since 1998, the Institute of Medicine has issued eight exhaustive volumes of DRIs that offer quantitative estimates of nutrient intakes to be used for planning and assessing diets applicable to ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

For all the attention that protein gets, the nutrient that experts really want us to focus on is actually fiber. Dietitians recently told TODAY.com that meeting your fiber goals is one of a few ...

With kidney disease, your kidneys may not regulate potassium well. This can cause high potassium (hyperkalemia) in your blood. Low potassium foods have 200 milligrams (mg) or less per serving, ...

Doctors may recommend vitamin B12 supplements if you have certain health conditions or dietary restrictions. The dosage can vary based on factors such as age, sex, and medical history. Vitamin B12 is ...

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.