If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

A new study from Johns Hopkins found that one type of brain-training computer game may help reduce the risk of dementia by up to 25 percent. What’s more, that protective effect appeared to last for ...

Wet weather got the better of you? Look no further than these top tips.

"I was ready to cut up my sit-ski and create the hold, whatever I needed to still do it," says Masters ...

The medal count is now at 22 for Oksana Masters, the most decorated American Winter Paralympian. Masters won the Para cross-country 10km interval start sitting race on Wednesday for her third gold ...

From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev's journey has been anything but ordinary.

If you've got the budget, it's a must-buy ...

Core Strength & Stability: Your core is the critical link for transferring strength from your lower body to your upper body (and vice-versa). A weak or unstable core leaks energy, reducing the power ...

Background Gut bacteria have been implicated in a wide range of health conditions, yet their potential role in preventing and treating muscle-wasting disorders remains largely unexplored. Objective We ...

The Corvallis Riverfront Trail stretches for about 1.5 miles along the Willamette River, and it’s the kind of place that makes you wonder why you’ve been driving past it all these years. This paved ...