Staying fit in your 50s and 60s doesn't usually come from extreme workouts or overcomplicated routines. Instead, people who stay fit in their 50s and 60s follow these rules to stay strong and ...

Urban professionals are increasingly trading nightlife for fitness studios, run clubs and wellness cafes, signalling a shift in how India's city dwellers socialise, spend and recharge over the weekend ...

MAXI HUGHES has had to down his tools after accepting a short-notice fight – momentarily shelving his plans to build a home gym. Hughes was deep into renovating his garage into a gym when ...