Add Yahoo as a preferred source to see more of our stories on Google. Fruit and fiber smoothies with colorful ingredients - Harry Rendon Mayorga/Getty Images For years, protein has dominated the scene ...

For the longest time, the narrative surrounding nutrition was hyper-focused on protein. And while protein is an essential nutrient, folks in the United States typically get enough throughout the day.

I have been diagnosed with osteoporosis as a result of anorexia nervosa. I have recently heard that dairy products may not be the best source of calcium as it is poorly absorbed. Please could you ...

Dear Angela, I am currently taking calcium supplements - 500 mg a day. However, I have been told that calcium carbonate is too hard to dissolve in the body and that I should be taking calcium citrate ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Drinking water may slightly boost calorie burning and reduce hunger when you drink it before meals, but study results are mixed and limited. Replacing sugary drinks with water can lower daily calorie ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Foods high in omega-3 fatty acids, protein, and certain antioxidants may help promote fat loss. Certain beverages, including coffee, also have metabolism-boosting properties. Boosting your metabolic ...