Jordan Chiles’ Beyoncé-inspired floor routine got her all the way to the 2024 Paris Olympics. Chiles, who is competing in the Olympics for the second time, pays homage to the 32-time Grammy winner in ...

Gains are just around the corner.

Kaliya Lincoln, Konnor McClain and Kailin Chio — as one more fall could have cost the No. 2-ranked Tigers the meet against the No. 3 Crimson Tide. What happened next for LSU could only be described as ...

Zone 2 (Thompson Okanagan) gymnasts delivered an exceptional performance at the BC Winter Games, earning multiple medals across Levels 7 and 8 and showcasing the strength and depth of the region’s ...

The Minnesota Golden Gophers fall to the UCLA Bruins by less than three-tenths of a point in front of the largest crowd the team has ever had. A big reason was two-time Olympian and Olympic gold ...

These are the moves that will build the upper body strength and size you want.

Building strength later in life starts with exercises that use your body weight. Doing so lets you see not only how your body ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

The former HBCU standout continues to make history — this time on one of the biggest stages in collegiate gymnastics.

Though it led to a runaway victory over Penn State on Feb. 6, LSU gymnastics coach Jay Clark was hardly enthralled with his Tigers’ 197.525 score. “They know they’re better than that,” Clark said ...

When her latest perfect 10 flashed on LA’s Pauley Pavilion scoreboard, Jordan Chiles took off on a celebratory dash. The UCLA gymnast dropped to the floor mat for a momentary breather, sprawling her ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.