What is the best tampon for a heavy flow? Menstrual blood flow differs with each individual, with some people having heavier flows than others. There are numerous tampon styles effective for various ...

Pads are still the most widely used period product in Malaysia. They're simple, familiar, and require zero learning curve.

To insert a tampon, position it at a 45-degree angle, insert the tip fully, then push on the applicator. Choose a smaller tampon size if your period is light and a larger size if your period is heavy.