The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Add Yahoo as a preferred source to see more of our stories on Google. Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Denise Austin knows a thing or two about staying fit as the decades go by. The workout queen, 69, who rose to fame with her ...

Z-Fitness hosted a lively Line Dancing party in celebration of Heart Health Month. The two-hour non-stop event attracted ...

It's hard to believe she's 69!

Mother of two and ex-teacher Cathy Ogg found a joy in movement much in later life. She started yoga in her fifties, which led ...

Line dancing is no longer the preserve of far-flung cowboys.

These expert-picked footwear finds are perfect for even your most intense workouts.

The actress's former PT shares exactly how she stayed strong ...

GREENSBORO, N.C. (WGHP) — More people are stepping in line and learning to dance. Line dancing is having a moment right now. You may remember back in the 90’s, line dancing became super popular in ...