Ghee is frequently found in Indian diets. It is rich and flavourful, imparting a fragrant note to the food. The staple in the Indian kitchen, ghee has been widely used for cooking across generations.

There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...

Kale health benefits: find out how introducing kale into your diet on a regular basis can impact everything from your heart ...

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

BENGALURU: Prolonged night shift work may be influencing more than immediate heart and metabolic health, it could be reshaping gene expression in ways that affe ...

Dr Eve Elizabeth Pennie, MD, says reducing cholesterol levels within a matter of weeks is entirely achievable without pharmaceutical intervention when the elevated cholesterol stems from dietary ...

Heart disease rarely arrives without warning. In many families, it leaves a trail. A father who had a bypass at 52. An aunt ...

A new study indicates that yo-yo dieting might actually be good for you, despite research showing it could increase a risk of heart attacks.

You check your reports. HbA1c is within range. The doctor says blood sugar looks fine. Yet, by mid-morning, energy dips. After lunch, eyes feel heavy. By evening, even small tasks feel draining.So ...

PFAS is a harmful chemical that can be found in several daily items even drinking water, which can lead to serious health ...

Khaberni - When mentioning fasting, the first thing that usually comes to mind is 'Ramadan', but in fact, fasting ...