You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too ...

The best long distance running shoes keep your legs fresh postrun. While some runners prefer the lightest, snappiest, foamiest shoes for race day, you’ll still want a cushioned pair in your quiver of ...

In any long-distance run, from the half marathon to ultras, the winner isn’t the runner who looks the best right off the starting line, but the one who stays the strongest as the miles stack up.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cherie Gruenfeld, 81, is an Ironman Hall of Famer who completed her first marathon at age 42. She retired ...

Cherie Gruenfeld, 81, is an Ironman Hall of Famer who completed her first marathon at age 42. She retired from competing at 78 with 14 world titles, and still competes in half-Ironmans and ...

After a long run or endurance race, you’ll probably feel, at minimum, quite tired, a little sore in the legs, a bit hungry and chuffed with yourself for getting it done. It’s unlikely that you’ll feel ...

Kate Courtney, Matt Beers, Alessandra Keller and Sam Gaze among stacked start lists for men's and women's elite races, but which pairs will come out on top?

The Midlands Grand National is now only 68 yards shorter than the Grand National, which remains the longest race run under ...

While exercise is important for a long and healthy life, ultramarathons may accelerate the ageing of cells in our blood. Athletes who ran 170 kilometres over mountainous terrain accumulated more ...

Learn all about Horse Racing and how it works with our expert’s guide on how to pick a winner from any race when watching horse racing.

Fly to Winnipeg, ride the train north, and stay simple: here’s how to watch polar bears in Churchill without a luxury budget.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running has always shaped who I am. I was raised in a family where the sport ...