Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various ...

The science explains why you feel on edge, groggy, tired, irritable, distracted and drained ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

A mental health expert has called it a 'perfect storm' ...

"Cortisol, your natural stress hormone, starts to rise in preparation for waking up. It's completely normal. But if you're ...

Dark showering goes viral once again for regulating body temperature and promoting relaxation for your body to sleep better.

Dr Amir Khan, frequently features on programmes like Good Morning Britain and Lorraine ...

He revealed that countless people wake between 2am and 4am - and there is a 'biological reason' behind it. According to him, it's down to a combination of your brain beginning its early preparations ...

We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...

If you frequently find yourself waking up in the early hours of the morning, there could be a number of reasons behind it.