Rob Font breaks down his fight against Raul Rosas Jr. at Saturday's UFC 326.

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

MVP is one of the most exciting veteran mixed martial artists – here's how he stays in the game ...

Keeping your cool in stressful situations is an impressive mental health flex. But new research suggests you can increase your odds of having that bragging right by taking care of your physical health ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Josh Emmett will try and slow the rise of red-hot featherweight youngster Kevin Vallejos at UFC Fight Night 269 on Saturday at the Meta Apex in Las Vegas.

Legendary bodybuilder Dorian Yates definitely didn’t build his legacy on gentle, high-volume slogs. His ‘Blood and Guts’ philosophy was infamous for its low-volume, high-intensity brutality – and even ...

Yes, jogging is a great exercise for fat loss, but it’s also difficult to stick to if you don’t particularly enjoy it. That’s why online fitness coach Jeremy Ethier conducted an experiment into which ...

Founded as a brand extension of the world’s largest mixed martial arts promotion company, UFC Gym has grown to more than 150 locations in 37 countries. It’s working now to ...

Ilia Topuria has finally agreed to fight Arman Tsarukyan. In the past, Topuria did not want to fight the Armenian, despite ...