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You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Find out which rugby union teams are leading the pack or at the foot of the table in the European Challenge Cup on BBC Sport ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering bedding. She’s spent the past ...