Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, the leading cause of death for American men and women. With numbers like ...

What is a good gift for someone off with stress? We share the thoughtful gifts for burnout. From calming scents for women to herbal teas, books, journals and more..

In their latest column Dr Zahra Ali explains how electrolyte drinks have become the latest supermarket trend driven by ...

Sparkling Ice teamed with Life Savers on candy sparkling water, Kinder Bueno debuted dessert and Baked Lay’s launched new chips.

Chronic, mild dehydration quietly increases the workload on your cardiovascular system. Even mild dehydration reduces blood ...

Khaberni - As Ramadan approaches its midpoint, many fasting individuals begin to feel that their bodies have adjusted to the ...

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Boots is stocking a 'beautiful' skin tint that comes in a stick, making for 'fail proof application'. The bareMinerals Complexion Rescue® Luminious Skin Tint Stick is £33 on the beauty retailer and ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...