Eating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study. Researchers say that magnesium reduces brain inflammation and may benefit ...

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

Your doctor says everything looks fine, but you still feel terrible. The problem might not be your health but how labs define “normal.” Understanding the difference between normal and optimal could ...

Production Declines + Foreign Trade Under Pressure! The Magnesium Market Faced Challenges on Both Fronts in February; Can Domestic Demand Fill the Gap and Sustain Hopes for a March Recovery?] In ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, the leading cause of death for American men and women. With numbers like ...

In their latest column Dr Zahra Ali explains how electrolyte drinks have become the latest supermarket trend driven by ...

Magnesium oil spray offers many potential benefits, relieving pain, supporting sleep, and soothing irritated skin. But research hasn’t yet backed up these claims. Note: The Food and Drug ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

A major study found that elevated iron levels from daily multivitamins are linked to shorter lifespans in men — and the men ...

Chronic, mild dehydration quietly increases the workload on your cardiovascular system. Even mild dehydration reduces blood ...