Yes! This meal plan is meant to serve as inspiration. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check the calories, fiber, protein and sodium ...

Navsari: Asmita Patel, from Soldhara village in Chikhli Taluka of Navsari district, has established a profitable rural enterprise that earns an annual income of Rs 10.20 lakh and ...