The I.G. Brown Training and Education Center hosted the U. S. Air Force's inaugural Master Fitness Leader course Feb. 17-27, at McGhee Tyson Air National Guard Base, bringing together Total Force ...

Age is just a number for a Dudley neonatal nurse who is getting into shape for her first bodybuilding competition in aid of ...

The 19-time Paralympic medalist opens up about the realities of being a multi-sport athlete.

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique health and wellness brands, today announced that John Meloun, Chief Financial ...

In the world of fitness and performance training, trends come and go—but when it comes to bodybuilding, the fundamentals never change. From the golden era of Arnold Schwarzenegger to today’s elite ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Colorado Time Systems has renewed its partnership with U.S. Masters Swimming through 2029, continuing as the Official Timing ...

Brosilow had a lot of hard-and-fast time goals when he began running at age 50: Break three hours in the marathon, 40 minutes in the 10K, and 20 minutes in the 5K. Having achieved them all, he’s now ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

But Wasielewski didn’t start running seriously until she was in her 40s. She set all her PBs, including in the marathon, in ...

Range of motion is not a complicated concept to understand, as most people have a general familiarity with flexibility and ...

A 65-year-old Charlottetown bodybuilder said he is “overwhelmed” at winning the over-60 category at an international event ...