Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You've probably heard ...

Chewing gum is often associated with better concentration. Some students or professionals claim that this action helps them stay attentive for longer. This idea has attracted the interest ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Myopathy is a general term for diseases that affect your muscles. The muscle fibers don’t work properly, which leads to muscle weakness and other symptoms. Some myopathy is inherited and present at ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

View post: I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to Date I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to ...

The Ford Torino doesn't command the same respect as the Mustang, but for a brief period in the early '70s it ate pony cars for lunch. In 1969, man first set foot on the Moon and back here on Earth, he ...

Something was in the water in 2013, as three of the top five strangest spring-training injuries happened that year.

Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

More than 30 rare muscular dystrophy types cause progressive muscle weakness from inherited gene mutations. Combined, they affect about 1 in 5,000 to 8,000 people. Common subtypes vary by age of onset ...