If you're a vegan or vegetarian and don't eat meat, seafood, or dairy products, you may have been told by your general practitioner to monitor your vitamin B12 levels. These types of foods are great ...

Which marshmallow root is best? When you think of marshmallows, you probably don’t think of health, but marshmallow root has been used for thousands of years to treat a host of health issues due to ...

“Vitamin D supplements come in various forms, capsules, vials, syrups, and sachets (powder that you dissolve). Vitamin D is a fat-soluble vitamin, which means its absorption is maximum when there is ...

Let’s talk about supplements. This short article should likely be a book on the subject, but let’s cover some important information to use in some popular and specific cases of supplement use.

Taking shilajit supplements may have benefits for male fertility and bone health. You can find shilajit as dissolvable powders and capsules. Research on its safety is limited, so it's best to check ...

Garlic has long been praised as a natural remedy for everything from colds to cholesterol. Now, instead of crushing cloves into your dal, many people are turning to capsules and oils promising similar ...

Share on Pinterest Magnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue. Image credit: Nataša Mandić/Stocksy Magnesium is an essential mineral that ...

Many people find it difficult to achieve a good night's sleep, with factors ranging from busy lifestyles to underlying health conditions. Poor sleep patterns can significantly impact daily life, ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one of them? Listen to the Science Dispatch on iTunes Spotify, Stitcher and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

12:38, Thu, Feb 12, 2026 Updated: 12:48, Thu, Feb 12, 2026 A weight-room favourite could be offering new hope to millions living with Alzheimer's disease, say scientists and neurophysiologists.