When it comes to brain health, it’s less about avocado versus salmon and more about how they work together. Salmon delivers DHA and EPA, which provide structural support for brain cells. Avocados ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

The Importance of Gliotransmitters for Brain Function, Plus Cognitive and Motor Efficiencies Gliotransmitters are neurochemicals released by glial cells. They support communication between neurons and ...